The new round of 1:1 happiness coaching sessions is now open.

Invest in yourself and grow your inner happiness, calm and ease!

Sign up by 15 Nov. 2024 to receive a 10% discount.

What: The coaching package includes 9 individual online sessions:

Session 1: Your unique opening session to identify goals, challenges and areas where you would like support.

Session 2: Your inner home of happiness and its foundation

The Foundation: Take Responsibility for Your Happiness

This powerful session lays a foundation of positive response patterns to improve your ability to respond to events and circumstances. It will help you:

Develop an awareness of your habitual response patterns.
Identify how your responses create either. emotional contraction or expansion.
Shift from victim to victor mentality.

Session 3: The Pillar of the Mind

The Pillar of the Mind: Don’t Believe Everything You Think

Current research on the brain and happiness have revealed to us how we can change our thinking and increase our happiness. You will learn how:

The brain processes and sorts incoming information
The brain’s negativity bias affects your thought process
You can overcome this tendency and change your neural pathways to promote positive thinking

Session 4: The Pillar of the Heart

The Pillar of the Heart: Let Love Lead

The electromagnetic energy field of the Heart is 60x greater than that of the brain. Learn the research and practices for bringing the heart and brain into coherence for optimum function and how it affects us physically and emotionally. We will explore:

The natural “inner pharmacy” contained within your body.
How feelings trigger the release of “feel good” or “feel bad” hormones.
Which emotions are the most beneficial for your heart.
The healing power of self-love and setting an intention.
Happiness Habits for the Heart, such as gratitude and forgiveness.

Session 5: The Pillar of the Body

Pillar of the Body: Make Your Cells Happy.

We will investigate the health benefits that Happiness facilitates, and how the energies of contraction and expansion influence our body’s:

Stress response and cortisol levels
Parasympathetic nervous system
Sleep and longevity

We will also discuss the benefits of: tuning into our body’s wisdom, nutrition, hormone balancing, movement and exercise, breathwork, posture, nature immersion, and shielding from harmful EMFs. When we make our bodies happy, we can be happy too.

Session 6: The Pillar of the Soul

Pillar of the Soul: Plug into Spirit

Grace, Faith, Trust, and God…. Many of us have contemplated the mysteries of the Universe. Research shows that happy people have a spiritual connection with a power greater than themselves, and express it through meditation and prayer. Here’s what studies reveal:

Meditation has positive effects on us physically and psychologically.
Prayer impacts our well-being, life satisfaction and general happiness, and is also influential even at a distance
Practices are shared for mediation, prayer, listening to your Inner Voice, and sitting for Higher Guidance

Session 7: The Roof – living your passions

The Roof: Living a Life inspired by Purpose

Marci Shimoff, in her Happy for no Reason book, wrote: “Being connected to a purpose expands you and helps you feel inspired in each moment, which naturally leads to more success”. We often hear that we are here for a purpose, but many of us don’t have a clue what it is.

Our purpose isn’t always our job or profession; it’s having an intention to do what’s meaningful to us in our life. Here you will be able to visit your passions, and the most important elements necessary in YOUR life, for success and fulfillment.

Session 8: The Garden and cultivating connections

The Garden: Cultivate Nourishing Relationships, and The Happy for No Reason Plan for Life

Positive Psychology studies demonstrate that having good relationships is a large predictor of happiness. Our friendships have a lot of influence us:

Emotions are contagious.
Our brains contain “mirror neurons” that sync up with people around us.
The deeper our relationship are, the more influence they have over us.

This section metaphorically compares our investment in friendships, to that of tending a garden. We need to pull out the weeds (negative people) to make room for the flowers (happy people). Here are all the gardening tips you will need to tend to your relationships and surround yourself with support. We will close with a Future Happiness Plan for your Life.

Session 9: Celebrating your wins and your new habits during this journey

When:

Individual sessions arranged online

– one session per week

– one session every 2 weeks

(based on your availability)

Next step:

For more information about this coaching package an price.

I encourage you to sign up for a free 30-minute discovery session to see if this is the right fit for you.

Sign up by 15 Nov. 2024 to receive a 10% discount.