“Happiness from the inside out”
We often believe that our personal life and work circumstances must be “perfect” or completely regulated in order for us to be happy and feel fulfilled. However, life circumstances do not necessarily lead to deep and lasting happiness and well-being.
Foto: Propstei Sankt Gerold
Do you want to be happier and more fulfilled in life?
Do you want to learn tools to be more balanced and experience mor inner joy?
This seminar will provide with simple, yet powerful ways on how to use it so that you:
- Take ownership of your happiness. You’ll focus on solutions instead of problems, find the gifts and lessons in life and make peace with yourself.
- Don’t believe everything your mind tells you. You’ll question the validity of your thoughts, let
- go of thoughts that don’t serve you anymore and make steps to create a more empowering mindset.
- Let love lead. You will focus on gratitude, practice forgiveness, and embody more mindfulness and compassion in the personal and personal life.
- Make the cells of your body happy. You will learn to nourish your body, energize your body, and
- tune into your body’s wisdom.
- Plug yourself into your higher calling: You will learn to listen to your inner voice and trust life’s unfolding.
- Live inspired by purpose. You will explore and focus on your passion, follow the inspiration of the moment and contribute to something greater than yourself.
- Cultivate nourishing relationships. You will learn how to tend to your relationships so that they
- grow, surround yourself with support and see the world as your family.
Key topics
- The meaning of happiness from the inside out
- Key concepts such as the “happiness set point” and happiness guiding
- principles
- Some keys to building and maintaining your “inner house” of happiness and habits that support the biochemistry of happiness.
- Your success plan and action steps for your personal well-being and inner joy
Course dates:
26 September (starting at 17:30) – 28 September 2024 (ending at 14:00)
Venue:
Propstei St. Gerold,
Pater-Nathanael-Weg 29,
A-6722 St. Gerold
Tel.: +43 5550 2121
https://propstei-stgerold.at
Course fee:
€ 210 (does not include room and full board)
Seminar registration:
Book room and board:
Trainer:
Mary Ann Siara-Decker, M.A.
Senior Trainer and Coach
Health Coach (Institute of Integrative Nutrition, New York, IIN)
Certified trainer of the “Happy for No Reason” programme (based on the
bestseller “Happy for No Reason” by Marci Shimoff)
I look forward to supporting you. If you would like to set-up a free 20-minute discovery call, please send an email to:
m.siaradecker-happiness-2024@posteo.de